Many people aspire to lose weight, but there comes the point where it can impact your health in a bad way. Being underweight opens you up to all kinds of issues. That’s precisely why you must bulk up to keep yourself healthy and safe.
But, gaining weight is a lot harder than some might make it out to be. Unless you maintain a proper diet, your body might not get all the nutrients it needs to build fats and grow weight. But we’ll be sharing a solution to this in the form of meal replacement shakes.
All the shakes we’re about to discuss are easy to make. Keep on reading to learn more about them, including their nutritional value and what ingredients you’ll need to prepare them. That said, here are our recommended five meal replacement shakes recipes for weight gain.
Best Homemade Meal Replacement Recipes for Gaining Weight
Before we get started with the recipes, keep in mind that you’ll need some things before you can get started. That said, make sure that you have a functional blender because you’ll need it for each recipe.
As for the other ingredients, they’re all different depending on the specific recipe in question. So without any further delays, here’s all you need to know about some of the best meal replacement shakes recipes for gaining weight:
Cinnamon, Pineapple, and Coconut Meal Replacement Shake
First up is a delicious, healthy, and convenient shake that you can easily make at home. As the name suggests, you’ll need pineapples, coconuts, and cinnamon to make this one. But, that’s not all. Here are all the ingredients you’ll need, including the exact amount:
- 12 ounces of whole milk
- 3 ounces of pineapple
- 2 ounces of coconut milk
- 2 ounces of heavy cream
- One-quarter of ground cinnamon
Once you have all of these ingredients, the final and most important touch is cinnamon-flavored protein powder. You can get some from any brand that you trust as long as it’s cinnamon-flavored. We got this recipe from Shakes Lab’s Facebook page.
Put the exact amount of ingredients we mentioned earlier inside of a blender. Then add two scoops of the cinnamon-flavored protein powder on top. Turn on the blender and let it mix for as long as you think is necessary. Then, serve the resulting shake immediately.
All of these blended ingredients should offer lots of nutrition. As long as you follow the exact recipe, there should be around 830 calories, around 64g of protein, around 43g of carbohydrates, and around 50g of fat in this mixture.
Keep in mind that the exact nutritional value might differ depending on the protein shake that you get.
Chocolate and Avocado Meal Replacement Shake
IMG – https://pixabay.com/photos/hot-chocolate-drink-dairy-winter-1058197/
Next is an option that you’ll love if you’re a fan of chocolate and avocados. It’s one of the simplest shakes on this list and a tasty treat. Along with the apparent chocolate and avocado, here are the exact ingredients and their recommended amount for this recipe:
- A single ounce of melted dark chocolate
- One medium to large-sized banana
- 12 ounces of chocolate milk
- One ripen avocado that’s been halved and pitted properly
You’ll need protein powder along with those ingredients. We recommend getting some chocolate or dark chocolate-flavored protein powder to accompany the recipe. Once again, there aren’t any restrictions as to what brand. Just make sure it’s good and trustable.
This should amount to nearly a whopping 1070 calories in total, along with around 69g of protein, about 95g of carbs, and almost 50g of fat. If you’re looking to prepare this, all you have to do is mix the ingredients with two scoops of the protein powder.
Just blend the mixture for a few minutes. Do not stop until you notice that all of the protein powder lumps, as well as the avocado lumps, are gone. Once that’s done, pour it into a container and drink immediately to get all that healthy and delicious nutrition.
Caramel and Coffee Meal Replacement Shake
IMG – https://pixabay.com/photos/hot-chocolate-cocoa-christmas-mug-3011492/
Coffee lovers will love this next option because it’s one of the main ingredients. This is a tasty, sweet, and healthy combination of various ingredients that’ll fill you up, help with weight gain, and feel great to drink at the same time. Here are the exact ingredients you’ll need to prepare it:
- 4 ounces of brewed coffee
- 2 tbsp of caramel
- 4 ounces of heavy cream
- 8 ounces of standard whole milk
With these ingredients, you’ll need caramel-flavored protein powder for the best taste. Coffee-flavored protein powder could also work, but we recommend caramel because it offers a sweet taste. In the end, it’s up to your preferences which one you prefer.
This is another nutrition-packed option, offering around 910 calories when the recommended ingredients are blended. As for the other essential nutrients, you’ll be getting around
51g of carbs, 60g of protein, and 54g of fat.
Like the previous options before it, it’s straightforward to make. Take all the ingredients, put them in a large, functional blender, and mix until done. Once all of that is done, it’ll be ready for you to drink.
Strawberry and Banana Meal Replacement Shake
IMG – https://pixabay.com/photos/cocktails-drinks-glasses-beverages-1869868/
This is another convenient shake that you can make using two of nature’s most versatile and delicious fruits. These fruits are bananas and strawberries. But obviously, that isn’t even half of what you’ll need to prepare an entire shake. So, here are the specifics of the required ingredients:
- Four average-sized strawberries
- A single, large banana
- 12 ounces of standard whole milk
- 4 ounces of heavy cream
Now, there are many options when it comes to choosing the protein powder for this shake. You can either get a banana, strawberry or even a mixture of both. While the last one might sound hard to find, many banana-strawberry combinations are available in the market.
Regardless of which one you get, add two scoops to the mixture of ingredients we just mentioned. This will get you a shake with nearly 1100 calories, around 72g of carbs, near 69g of protein, and last but not least, 63g of fat.
This makes this shake the most nutritious option on this list, perfect for weight gain. Like the rest, mix all ingredients in a blender and drink the resulting mixture. It’s easy to prepare and very good for weight gain.
Oreo Meal Replacement Shake
IMG – https://pixabay.com/photos/beverage-frappe-shake-drink-cold-4908765/
If you love Oreos, you’ll also love this excellent meal replacement shake. It’s one of the most delicious options on this list and something you can easily make with only a few ingredients. That said, here’s what those ingredients are and how many of them you’ll need:
- Just a couple of Oreo cookies
- 12 ounces of standard whole milk
- 2 ounces of heavy cream
That’s all you need for the basics! Of course, one crucial addition to getting further nutrients is protein powder. We recommend getting cookies and cream-flavored powder. This goes along with the taste of the Oreos and will make your shake taste thick, creamy, and delicious.
This mixture will give you a huge boost towards your weight gain goals, providing around 815 calories. You’ll be getting over 40g of fat, near 50g of carbohydrates, and about 65g of protein as well. It’s another very healthy option for those that want to gain some extra pounds.
Just like all the other options we’ve mentioned before this, preparing this requires a blender and the ingredients we’ve mentioned. Pour the exact number of elements we mentioned along with two scoops of the protein powder. Blend until it’s all done, and the shake will be ready to drink.
Conclusion
That’s a wrap for some of the best meal replacement shakes you can try at home. They’re all great options and very easy to make at home. The cinnamon, pineapple, and coconut shake are well-balanced and taste great.
But, which one of these you choose is up to you. We’ve done our bit by sharing the essential details. Now it’s all on you to select and prepare your nutritious meal replacement! Just remember to use the ingredients we mentioned for the best results.
We hope you’re happy with whatever meal replacement you choose to make, and it helps you get that extra bit of weight you’re looking to get!
