7. Nutty Cherry Whacky Chia Smoothie
This smoothie has a unique taste you’ll love! If you have a busy day ahead of you, go for this smoothie!
Ingredients:
- 1.5 Cups of frozen dark cherries, pits removed;
- 1 Orange (any variety) peeled and cut in half;
- 2 Cups baby spinach;
- 2 Tablespoons of chia seeds;
- ¼ Teaspoon cinnamon;
- 3 Cups of cashew milk;
- 1 Teaspoon of real vanilla.
Instructions:
Place everything in your blender and mix on high until smooth and creamy. You get 2 servings.
8. No Avocados Allowed Smoothie
If you aren’t a fan of avocados, or you just need a change in your life, give this a try. It is as close as any smoothie will ever come to the taste of your favorite cookies.
Ingredients:
- ¾ Cup of almond or coconut milk;
- 2 Tablespoons of almond butter;
- 1 Teaspoon of cocoa powder;
- ¼ Cup of steel cut oats;
- 1 Large banana, frozen;
- 1 Scoop of protein powder (your choice);
- 3-4 Ice cubes (optional).
Instructions:
Place everything in your blender and mix on high until smooth. If you like your smoothie a bit thinner, add a few tablespoons of water or coconut milk. If you like them thick, add ice cubes. You can make the recipe as thick as a milk shake or as soft as an ice cream. Yummy!
9. Gotta Date! Smoothie
This is a simple, five ingredient smoothie that you can make in minutes in the morning!
Ingredients:
- 1 Cup of almond or coconut milk (your choice);
- 1 Large banana, frozen;
- 2 Dates, pitted;
- ½ Large avocado, cut into chunks;
- 1 Teaspoon real vanilla extract;
- 2 – 4 Ice cubes (optional).
Instructions:
Add all ingredients in your blender or food processor and run on high until thick and creamy. If you add enough ice, you can eat this with a spoon, almost like ice cream!
References: www.ncbi.nlm.nih.gov, www.ncbi.nlm.nih.gov
