Your body experiences several benefits after a great workout, but it takes an extraordinary amount of discipline, motivation, dedication, and passion for keeping the momentum. Coming up with a schedule that incorporates workouts, family, work, and other daily activities is a struggle. When you eventually have time to work out, the motivation to do so eludes you. Being serious about your fitness goals requires that you reach for external energy to keep you committed.
Workout routines will have you in the gym five to six days a week. This is strenuous on your body, yet subjecting it to the energy it needs will make it easier to stick to the routine. For an excellent energy boost, there are several pre-workout supplements you can use. They will give you energy throughout and help you perform better and for extended periods. Once you nail your nutritious diet, consider adding these supplements to your routine.
Pre-workout supplements
These are supplements taken before your workout. They are gaining popularity among gym-goers and different athletes across the globe as they aim to take your training to the next level. They are designed with ingredients that increase endurance, energy, blood flow, concentration, and strength. When searching for a pre-workout supplement, you want to do your research and consider your workouts.
Below are some of the common supplements you will come across.
· Cellucor c4 original
This is the product you need for explosive energy, an overwhelming urge to tackle any challenge, and heightened focus. It is the most popular pre-workout supplement in the market because of its best feature: the beta-alanine, an ingredient that makes it dependable for increased rep count.
It is fueled with classic energy, endurance, pumps, and performance. It helps build muscle and strength as it is formulated with a super creatine compound to support power and performance for beginners and athletes striving for a new goal. Enjoy it in different flavors: orange, strawberry, and watermelon.
The ingredients label of Cellucor c4 original shows the advantages it offers your body, containing vitamins B6 and B12, which help with regular energy release and reduce tiredness and fatigue. Also, the formula contains caffeine to boost energy, creatine and arginine, which increases muscle mass.
· Creatine
This is a molecule found in your cells but also an essential dietary supplement. Most athletes consider it the number one supplement for increasing strength and power. Studies show that creatine works to improve muscle mass and performance. This supplement is as vital to your body as heavy weight-lifting is. It saturates your muscles with the energy required for the heavy lifts and helps you with significant gains. Additionally, creatine lifts water content in your muscle cells, causing a cell volumizing effect, where your muscles temporarily increase in size.
· Caffeine
Caffeine a natural molecule found in coffee, tea and other beverages that stimulates certain areas of your brain to increase alertness and make you feel less tired. It is a stimulant in most supplements that targets the nervous system, heart, muscles, blood pressure and provides energy.
Caffeine has also been found to increase your power output. Consuming caffeine before a workout improves your speed, stamina, strength, and power. However, if you are working out in the evening, consider using caffeine-free pre-workout supplements – those full of caffeine cause restlessness.
· Beta-alanine
This is an amino acid that fights muscle fatigue. It combats acid building up in your body during intense exercise. Beta-alanine effectively enhances performance during short bursts of intense exercises lasting one to four minutes; therefore, it is recommended for high interval and resistance training.
· Citrulline
Citrulline is an amino acid produced naturally by the body; however, you can increase its levels in your body when you consume more through supplements. It increases blood flow to body tissues, thus, supplying the muscles you are exercising the needed oxygen and nutrients to perform well.
It positively affects your upper body when weight training and also reduces muscle soreness after an intense workout. Other than that, citrulline converts to carnosine, a compound proven to support muscular endurance. Studies show that it amps up your energy before you train and quickens the healing process afterwards by removing muscular lactic acid build-up.
· BCAAs
Branched-chain amino acids are comprised of three molecules: leucine, isoleucine, and valine. These are amino acids found in many protein-containing foods, especially animal products. Consuming these amino acids from foods helps muscle growth, but you gain more when they are in supplements.
These supplements are great as pre-workouts as they have been used to reduce mental and physical fatigue and improve endurance during strenuous exercises. They also increase muscle protein synthesis and decrease muscle soreness. This supplement is effective before your workout and during training sessions.
Conclusion
Suppose your goal is muscle gain; what you put on your plate before you train matters. These supplements are crucial because they are supercharged with nutrients that are not consumed enough in regular diets. Whether you are a hard-core bodybuilder or a beginner, these supplements will fuel your body for the hard work you put it through. They help you overcome your fitness plateau and take it to the next level.
