If you haven’t heard, HIIT (short for High-Intensity Interval Training) is a great training …
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exercise
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- Health
The Health Decisions and Habits Men in Their 40s Need to Take Seriously
by Melissa Bellby Melissa Bell 4 minutes readWhen a man reaches 40 years of age, he needs to live a healthy …
- Fitness
Benefits of Having Your Own Gym Equipment At Home
by Melissa Bellby Melissa Bell 5 minutes readFor fitness freak people, a home gym with suitable gym equipment is a perfect …
- Fitness
Keeping a Health Journal: How to Do it and How it Can Help You Live Well
by Melissa Bellby Melissa Bell 6 minutes readThere’s a fundamental set of health and lifestyle rules that can apply to all …