exercises

You want to get back in shape, but a busy lifestyle leaves you without …

People who suffer from exercise-induced asthma often have an aversion to any type of …

Are you a woman whose major concern is to look good? If yes then …

Everyone should be performing stretches both before and after training, but the types of …

Before you ran you walked and before you learned to walk, you learned to …

Welcome to the final exercise of this program, Pilates Teaser. May consider Teaser to …

The Crisscross exercise is a demanding core exercise that strengthens your abs and lower back …

You know you need to get fit, but you don’t want to join a …

The Double Leg Stretch is the next part of our program. Its aim is to …

In this program we focus on exercises for spine and core stabilization with a …