In One Leg Stretch we use the abdominal muscles isometrically to maintain spinal flexion while one …
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exercises
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- Fitness
Hundred – Abdominal Exercises for Spinal and Core Stabilization, Part 3
by Melissa Bellby Melissa Bell 5 minutes readYour core muscles are key to spine stability, as one of the main supporting …
- Fitness
9 Workout Secrets Your Personal Trainer Won’t Tell You
by Melissa Bellby Melissa Bell 4 minutes readHiring a personal trainer seems to be the best way to tone your body …
- FitnessHealth
Roll-Up – Abdominal Exercises for Spine and Core Stabilization, Part 2
by Melissa Bellby Melissa Bell 3 minutes readThank you for continuing to the second exercise, Roll-Up, in our program on abdominal …
- Fitness
Leg Circle – Abdominal Exercises for Spinal and Core Stabilization, Part 1
by Melissa Bellby Melissa Bell 6 minutes readAfter the success we’ve had with our two previous programs of exercises for spinal …
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These exercises for hip pain are designed to stretch, strengthen and stabilize the structures …
- FitnessHealth
Hip Pain – Causes and How to Use Exercise to Address It
by Melissa Bellby Melissa Bell 5 minutes readHip pain is a common complaint that can be caused by a wide variety …
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- Health
11 Physical Therapy Exercises for Sciatica – No Pain in 15 minutes (with videos)
by Melissa Bellby Melissa Bell 6 minutes readPhysical therapy exercises with a combination of strengthening and stretching are key to any …