In our time and day there is no need to explain people why regular …
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exercises
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- Fitness
Lose Your Belly in 3 Moves and Start Developing Your Six-Pack
by Melissa Bellby Melissa Bell 5 minutes readIn reality, it takes a lot more than just high reps of many assorted …
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Due to stressful jobs and everyday obligations, people go to gyms to work on …
- Diet & Weight LossFitness
Lie Down and Lose Weight – Famous Japanese Exercise to Lose Weight and Improve Your Posture
by Melissa Bellby Melissa Bell 2 minutes readFor ten years a well-known Japanese doctor and medical pioneer, Dr. Toshiki Fukutsuji, fought …
- Fitness
Starting Push-Ups: Don’t Just Jump Into It, Wean Yourself In
by Melissa Bellby Melissa Bell 4 minutes readPush-ups help strengthen your shoulders, arms and chest muscles. This exercise also works secondary …
- Fitness
HIIT for Beginners – guide to high intensity interval training (HIIT)
by Melissa Bellby Melissa Bell 1 minutes readHIIT (High Intensity Interval Training) is perfect for people who like to keep fit …
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Congratulations, you’ve reached the conclusion of our program! Give yourself a tap on the …
- FitnessHealth
Controlled Balance – Back and Spine Exercises, Part 7
by Melissa Bellby Melissa Bell 4 minutes readControlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously …
- FitnessHealth
Boomerang – Exercises to Improve Back and Spine Flexibility and Movement, Part 6
by Melissa Bellby Melissa Bell 4 minutes readIn the sixth part of our program, we’ll demonstrate a very interesting exercise. Boomerang …
- FitnessHealth
Extended Legs Back Roll – Back and Spine Exercises, Part 5
by Melissa Bellby Melissa Bell 4 minutes readWelcome back! If you’ve followed this program from the start, you come prepared for …