Building muscle fast is not simple and it requires a lot of sacrifices. Furthermore, …
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exercises
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Forget the protein shakes, chocolate milk may be the best thing to drink after …
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Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on …
- Fitness
Why you shouldn’t neglect Lower Body Training?
by Melissa Bellby Melissa Bell 3 minutes readDo you know what is lower body training? The activities involving legs, ankles and …
- Diet & Weight LossFitness
How to Burn Fat but Preserve Muscle
by Melissa Bellby Melissa Bell 4 minutes readYou’ve build some muscle and decided to burn fat. They told you to change your …
- Fitness
12 Reasons You Aren’t Seeing Exercise Results
by Melissa Bellby Melissa Bell 9 minutes readYou are working out daily at the gym, but results do not come… While …
- Diet & Weight LossFitness
10 Exercises That Burn Fat Better Than Running
by Melissa Bellby Melissa Bell 4 minutes readWhen talking about fat burning, running has long been held as the most obvious …
- Diet & Weight LossFitness
How to Get Rid of Your Muffin Top (Exercises and Diet)
by Melissa Bellby Melissa Bell 5 minutes readThe weight around your middle can be very stubborn to shift. Anyone who’s tried …
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If you want a bigger and rounder tush you don’t need to spend thousands …
- Fitness
Stomach Vacuum – One Simple Exercise, The Secret for a Flat Belly
by Melissa Bellby Melissa Bell 4 minutes readIf you long for a flat belly, you are not alone. A flat belly …