Thought planks just worked your core? “Nope, not if you’re doing it correctly!” – …
Tag:
exercises
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- FitnessHealth
Upper Back Stretches – Develop Perfect Posture and Relieve Back Pain
by Melissa Bellby Melissa Bell 3 minutes readThe Back Extension Stretch is a widely used exercise to strengthen the muscles on your back, protect your spine …
- Fitness
A Fun Cardio Program That Only Takes 9 Minutes of Your Day
by Melissa Bellby Melissa Bell 2 minutes readCardio doesn’t have to be a snooze fest. It can be fun, original and …
- Fitness
14 Simple Kettlebell Exercises For A Tight And Toned Body (INFOGRAPHIC)
by Melissa Bellby Melissa Bell 2 minutes readYou feel like getting in shape and start toning your entire body? Kettlebells are some …
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Many people tend to think you need a lot of time, money and a …
- Fitness
5 Tips to Motivate Yourself to Workout at Home
by Melissa Bellby Melissa Bell 2 minutes readYou know you need to get fit, but you don’t want to join a …
- Fitness
10 Exercises for a Total Body Workout at Home
by Melissa Bellby Melissa Bell 7 minutes readWant to begin working out? All you need is a sturdy chair with a …
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- Fitness
4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can
by Melissa Bellby Melissa Bell 5 minutes readThe first thing that crosses one’s mind when seeing a person with toned abs …
- Fitness
A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study
by Melissa Bellby Melissa Bell 3 minutes readLove a good glass of red wine, but hate going to the gym to …