Welcome to the final exercise of this program, Pilates Teaser. May consider Teaser to …
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flexibility
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Crisscross Exercise – Abdominal Exercises for Core Stabilization, Part 7
by Melissa Bellby Melissa Bell 4 minutes readThe Crisscross exercise is a demanding core exercise that strengthens your abs and lower back …
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Double Leg Stretch – Abdominal Exercises for Core Stabilization, Part 6
by Melissa Bellby Melissa Bell 5 minutes readThe Double Leg Stretch is the next part of our program. Its aim is to …
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Stretching the Hamstring – Abdominal Exercises for Core Stabilization, Part 5
by Melissa Bellby Melissa Bell 5 minutes readIn this program we focus on exercises for spine and core stabilization with a …
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One Leg Stretch – Abdominal Exercises for Spine and Core Stabilization, Part 4
by Melissa Bellby Melissa Bell 4 minutes readIn One Leg Stretch we use the abdominal muscles isometrically to maintain spinal flexion while one …
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Hundred – Abdominal Exercises for Spinal and Core Stabilization, Part 3
by Melissa Bellby Melissa Bell 6 minutes readYour core muscles are key to spine stability, as one of the main supporting …
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Roll-Up – Abdominal Exercises for Spine and Core Stabilization, Part 2
by Melissa Bellby Melissa Bell 4 minutes readThank you for continuing to the second exercise, Roll-Up, in our program on abdominal …
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Leg Circle – Abdominal Exercises for Spinal and Core Stabilization, Part 1
by Melissa Bellby Melissa Bell 9 minutes readAfter the success we’ve had with our two previous programs of exercises for spinal …
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Congratulations, you’ve reached the conclusion of our program! Give yourself a tap on the …
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Controlled Balance – Back and Spine Exercises, Part 7
by Melissa Bellby Melissa Bell 5 minutes readControlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously …
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