In the sixth part of our program, we’ll demonstrate a very interesting exercise. Boomerang …
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flexibility
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- FitnessHealth
Extended Legs Back Roll – Back and Spine Exercises, Part 5
by Melissa Bellby Melissa Bell 4 minutes readWelcome back! If you’ve followed this program from the start, you come prepared for …
- FitnessHealth
Rocking Chair – Exercises for Conditioning the Spine, Part 4
by Melissa Bellby Melissa Bell 3 minutes readConditioning the Spine This exercise program tries to revitalize your core muscles and joints …
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Seal – Exercises to Improve Flexibility and Movement of Your Back and Spine, Part 2
by Melissa Bellby Melissa Bell 3 minutes readImprove Flexibility and Movement of Your Back and Spine Welcome back to our exercise …
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