If you haven’t heard, HIIT (short for High-Intensity Interval Training) is a great training …
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If you love working out, chances are you look forward to waking up sore …
- Fitness
Only 2 Moves and 3 Minutes per Day for a Shapely Body
by Melissa Bellby Melissa Bell 2 minutes readYou want to get back in shape, but a busy lifestyle leaves you without …
- Fitness
HIIT for Beginners – guide to high intensity interval training (HIIT)
by Melissa Bellby Melissa Bell 1 minutes readHIIT (High Intensity Interval Training) is perfect for people who like to keep fit …