In this program we focus on exercises for spine and core stabilization with a …
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spine
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- Fitness
One Leg Stretch – Abdominal Exercises for Spine and Core Stabilization, Part 4
by Melissa Bellby Melissa Bell 4 minutes readIn One Leg Stretch we use the abdominal muscles isometrically to maintain spinal flexion while one …
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Hundred – Abdominal Exercises for Spinal and Core Stabilization, Part 3
by Melissa Bellby Melissa Bell 6 minutes readYour core muscles are key to spine stability, as one of the main supporting …
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Roll-Up – Abdominal Exercises for Spine and Core Stabilization, Part 2
by Melissa Bellby Melissa Bell 4 minutes readThank you for continuing to the second exercise, Roll-Up, in our program on abdominal …
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Leg Circle – Abdominal Exercises for Spinal and Core Stabilization, Part 1
by Melissa Bellby Melissa Bell 9 minutes readAfter the success we’ve had with our two previous programs of exercises for spinal …
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Congratulations, you’ve reached the conclusion of our program! Give yourself a tap on the …
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Controlled Balance – Back and Spine Exercises, Part 7
by Melissa Bellby Melissa Bell 5 minutes readControlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously …
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Boomerang – Exercises to Improve Back and Spine Flexibility and Movement, Part 6
by Melissa Bellby Melissa Bell 5 minutes readIn the sixth part of our program, we’ll demonstrate a very interesting exercise. Boomerang …
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Extended Legs Back Roll – Back and Spine Exercises, Part 5
by Melissa Bellby Melissa Bell 5 minutes readWelcome back! If you’ve followed this program from the start, you come prepared for …
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Rocking Chair – Exercises for Conditioning the Spine, Part 4
by Melissa Bellby Melissa Bell 4 minutes readConditioning the Spine This exercise program tries to revitalize your core muscles and joints …