The idea of popping a pill to help boost energy levels and to increase brain power is on the rise. Regardless of whether you are a student studying for final exams, a busy professional working towards a promotion or just an adult worried about dementia; energy supplements can help with studying.
Vitamins
Such vitamins as B12, and B9, (folic acid), have a significant role in the health of your brain. Vitamin E has the power to combat free radicals, including those that are a threat to brain cells, and this antioxidant can also slow down the worsening of Alzheimer’s in already infected people.
Theobromine
This supplement is useful in relaxing the bronchial muscles found in the lungs. In turn, this increases oxygen flow to the brain, which not only stimulates it but also promotes adequate cholesterol levels and overall heart health.
Omega 3s
Fish oils are rich in these types of omega 3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The two fatty acids are associated with improved brain health as DHA helps in maintaining the function and structure of the brain. EPA carries anti-inflammatory effects that keep the mind protected from damage and aging. The traditional Mediterranean diet is linked to lower risks of dementia. Taking fish oil with both fats helps minimize the decline in brain function that is related to aging, which is usually two portions of oily fish a week or a fish oil supplement.
Resveratrol
This is a natural antioxidant that occurs in the skin of red and purple fruits such as raspberries, grapes, and blueberries. When you take resveratrol supplements, you prevent deterioration of the hippocampus, which is an integral part of the brain associated with memory — this supplement aids in improving memory and brain function.
Creatine
This is a natural substance that plays a vital role in energy metabolism. Creatine is found naturally in body muscles, and the brain, in smaller amounts.
L-theanine
L-theanine is a natural amino acid, and a supplement has been used to enhance the mental effects caused by caffeine, and at times even counteract caffeine by inducing jitteriness. When you combine the two, you can multitask better. The best way to take this combo is by taking pure green tea or combining your regular coffee or tea with an L theanine supplement. L-theanine has the potential to improve mental performance, especially when taken with caffeine.
Phosphatidylserine
This type of fat compound found in the brain aids in preserving brain health. More and reduce age-related decline in brain functioning. Healthy people who take this supplement have improved memory and improved thinking skills as well.
Ginkgo Biloba
Ginkgo Biloba acts to enhance oxygen utilization in the brain. These natural nootropics function as herbal supplements to help boost brain power. They achieve this by increasing blood flow to the brain. Ginkgo Biloba is famous for its ability to improve such brain functions as memory and focus and to reduce age-related decline in brain functions. It acts to enhance oxygen utilization in the brain, which improves concentration, memory, and other mental faculties.
Despite its widespread use to supplement energy for studying, more research needs to be done to investigate its effect on brain functioning. People can also use Ginkgo with ginseng, another supplement known to be a potent brain booster, but there is no convincing evidence to this effect.
Caffeine
Caffeine is a natural stimulant that is present in coffee, dark chocolate, and tea that promotes energy by blocking brain receptors for adenosine. Caffeine works by stimulating the central nervous system and the brain to keep you relaxed and alert. Studies have shown that caffeine also helps in reenergizing you by improving your memory, general functioning of the brain, and reaction times. This stimulant helps perk you up, which is just what you need to study. Caffeine should, however, be taken in quantities to avoid counterproductivity, nausea, insomnia, and anxiety.
Rhodiola Rosea and Siberian ginseng adaptogens
This is an adaptogen that aims to increase immunity and vitality by promoting well-being and healthy brain function. Rhodiola helps improve mental procession by the reduction of fatigue and exhaustion, especially in long and stressful situations such as studying. Siberian ginseng, on the other hand, is an adaptogen that increases mood and boosts overall physical performance.
What are Nootropics?
Nootropics are natural drugs or supplements that are very beneficial in stimulating brain function in healthy people. Any natural or synthetic substances that have a positive effect on mental skills and brain functioning are classified under Nootropics, and they are divided into prescription drugs, dietary supplements, and synthetic compounds.
Nootropic energy supplements help in boosting creativity, memory, alertness, motivation, and general cognitive function. They also aid in the reduction of age-related declines in the functioning of the brain. The safety and functionality of nootropics aren’t verified, so also consider getting enough sleep, eating a nutrient-dense diet, and managing your stress levels to help reenergize to study.
It is also vital to talk it out with your doctor if you are considering nootropic supplements to know of the health risks and effects these supplements have on various conditions. The study of nootropic supplements for improved brain functionality has been done on older adults mostly, and CDP choline, creatine monohydrate, L theanine, and Bacopa monnieri have shown some promise.
